If your loved one has essential tremor (ET), you know that they live with ongoing shakiness, likely in the hands or head. Early on, they may spill some coffee or have occasional trouble with their buttons when getting dressed. Changes that are distressing but not life altering. But as everyday tasks become more and more difficult, their quality of life can suffer. Fortunately, you can help them adopt new strategies to maintain their independence.
Adaptations. Adding weight to the tools of daily life makes them easier to control. Look for weighted dishes and utensils crafted specifically for this purpose. Or heavier writing tools such as wide-grip pens. Some people find that wrist weights add stability to the hands. With many options on the market, your relative may need to try a few different weights to find the right fit.
Also think in terms of helping your loved one modify tasks. Straws make drinking easier. Electric toothbrushes and razors are steadier. For easier dressing, opt for Velcro fasteners and slip-on shoes. If writing checks is difficult, have them switch to online banking and using debit or credit cards. Suggest a phone with large buttons or voice-activated dialing. Find a voice recording device they can use to make notes and lists.
An occupational therapist can offer additional guidance on tools, techniques, and modifications to make ET more manageable.
Lifestyle adjustments. Stress and anxiety can make tremors worse. And tremors themselves can often be stressful! Is there a relaxation technique that works for your loved one? Maybe it’s massage or meditation. Maybe it’s intentional breathing exercises. Avoiding stimulants such as caffeine is also wise.
Be sensitive to the embarrassment your relative may feel about their tremors, especially away from home. Offer a compassionate ear. Perhaps remind them they’re not alone. Joining an ET support group can provide important comfort and validation.
This article is brought to you by A Family Member HomeCare.
Might you or a loved one benefit from home care?
Check out our services
- Home care in Aventura and neighboring communities
- Home care in Boca Raton and neighboring communities
- Home care in Coconut Creek and neighboring communities
- Home care in Fort Lauderdale and neighboring communities
- Home care in Pembroke Pines and neighboring communities
- Home care in Pompano Beach and neighboring communities
- Home care in Tamarac and neighboring communities
